QUICK ANSWER Float tanks, ice baths and infrared saunas all support recovery but work through completely different mechanisms. Float tanks reduce stress, decompress joints and improve sleep. Ice baths manage acute post-training inflammation. Infrared saunas penetrate muscle tissue with heat to reduce soreness and support circulation. The best recovery tool depends on what your body needs — and they work even better when combined. Introduction Cold plunges are everywhere right now. Infrared...

Yarraville is built for a slow day Some suburbs are built for errands. Yarraville is built for lingering. The tree-lined streets around the village, the unhurried cafes, the proximity to the river — it's a neighbourhood that rewards taking your time, which makes it one of the best places in Melbourne to spend a full day intentionally doing very little. Here's how to put together a proper wellness day in Yarraville, from morning through to evening. Morning: start slow Breakfast in the village...

A neighbourhood that takes wellbeing seriously Melbourne's inner west has quietly become one of the city's most interesting wellness destinations. It doesn't have the polish or price tag of the inner east, and it doesn't need it — what Yarraville, Footscray, Seddon and Spotswood offer instead is something more grounded: a community that genuinely values quality, authenticity and a slower pace, even while living in one of the busiest cities in the country. Cafes here brew proper coffee without...