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Float therapy for better sleep in Yarraville.
Poor sleep is one of the most common reasons people come to Tally Floathouse. Float therapy addresses several of the key things that get in the way of genuine rest — elevated stress, physical tension, and a nervous system that never quite switches off. Many guests report sleeping more deeply on the night of their float than they have in months.
Why sleep is harder than it should be.
Most sleep problems aren't about the bedroom. They're about what the body and mind are carrying into it. Elevated cortisol from a demanding day, physical tension held in the back and shoulders, a mental loop that won't quiet down — these are the real reasons people lie awake at 2am despite being exhausted.
Float therapy works on all three simultaneously. In a private float suite filled with 500kg of Epsom salt and water held at 35.5°C, the body has nothing to respond to. No gravity, no sound, no light. The nervous system shifts from its alert, on-guard state into genuine rest — and the effects carry well beyond the session itself.
What float therapy does for sleep.
Cortisol reduction
Cortisol is the hormone most associated with stress and alertness. Elevated cortisol at night delays sleep onset and reduces the quality of deep sleep even when you do fall asleep. In a float session, cortisol begins dropping within the first 20 minutes as the environment signals to your nervous system that there is nothing to respond to.
Theta brainwave state
The float environment naturally induces theta brainwaves — the same state that occurs at the edge of sleep. This is the brain's processing and recovery mode: the place where the mind integrates, releases and restores. Guests who reach this state during a float often emerge feeling as though they've slept, even mid-afternoon.
Magnesium absorption
The 500kg of Epsom salt dissolved in each float pod is magnesium sulphate. Magnesium is absorbed through the skin during your session and plays a direct role in nervous system regulation and muscle relaxation — two things that significantly affect sleep quality. Most adults don't get enough magnesium through diet alone, and deficiency is closely linked to poor sleep.
Physical tension release
A body carrying tension in the lower back, shoulders or jaw struggles to fully let go at night. Zero gravity in the float pod removes all compressive load from the body, allowing deep muscular release that isn't possible in any other position — including lying in bed. Guests regularly report that their body feels genuinely different when they get into bed after a float.
What guests say about sleep after floating.
"I walked out of Tally feeling like I had slept for 8 hours in 60 minutes. Booked again before I even got to the car park."
Guest, Williamstown
"Perfect spot for a reset. I combine it with the infrared sauna and it has become a non-negotiable part of my month."
Guest, Seddon
What to expect on the night of your float.
Most guests notice a difference the same night. Here's what typically happens:
Getting into bed feels different — the body is physically lighter and less tense than usual. Sleep comes faster, often significantly so. Deep sleep phases tend to be longer. Morning waking feels cleaner — less groggy, more genuinely rested, even at the same clock time.
The effect is most pronounced after your first few floats. Guests who float regularly as part of an ongoing routine report a gradual but sustained improvement in their baseline sleep quality over weeks.
Combining float and infrared sauna for sleep.
Many guests managing sleep issues combine a float session with our infrared sauna — and consistently describe the combination as more effective than floating alone. The infrared heat relaxes muscles and reduces cortisol before the float, so when the body arrives at the pod it's already primed for deep rest.
Our 30 Minute Infrared Sauna & 60 Minute Float combo is $99 and is a popular choice for guests specifically looking for sleep support. For best results, book an afternoon or early evening session — the relaxation response carries directly into your evening wind-down.
Please note: your booked time is for your float. Arrive 40 minutes early for your sauna.
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Session options and pricing.
Session
Price
60 Minute Float
$75
90 Minute Float
$99
30 Min Infrared Sauna & 60 Min Float
$99
Monday 60 Minute Float — Reset Special
$65
Wellness Membership — $12/month
For guests floating regularly for sleep support, our Wellness Membership gives you the best ongoing value — 60 minute floats at $55 and the sauna & float combo at $65.
View full pricing →
Find us in Yarraville.
Tally Floathouse is at 6/157 Hyde Street, Yarraville — entry via Hall Street. Easily accessible from Footscray, Seddon, Spotswood, Newport, Altona, West Footscray and Sunshine.
By car: Free street parking on Hyde Street and Hall Street
By train: Yarraville Station is a short walk away
From Footscray: About 5 minutes by car
Sessions available seven days a week including early mornings and evenings. Book online in under two minutes.
Frequently asked questions.
