Infrared sauna has been a fixture in wellness conversations for years now - but it has not always been easy to separate genuine benefit from hype. What does the research actually say? And is it worth your time?  Having seen hundreds of guests walk in tense and walk out transformed, we tend to think yes. But here are seven evidence-supported reasons why, from muscle recovery to mental health, infrared sauna deserves a place in your regular routine.    First: How Is Infrared Sa

The most common question we get asked before a first float is some version of: "Is this going to be weird?"  Fair question. Floating in a dark, silent pod full of salty water is not exactly a standard Tuesday activity. But here is the thing - most people who walk out after their first session say the same thing: "I wish I had done this sooner."  This guide walks you through exactly what to expect, from the moment you book to the moment you step back into the world (feeling co