QUICK ANSWER To plan a float and infrared sauna day at Tally Floathouse, choose a combo session, block out roughly 90 minutes including a 40 minute early arrival for your sauna, avoid a heavy meal beforehand, and leave some quiet time afterwards rather than rushing into something busy. Start by choosing the right combo Tally Floathouse offers a few different ways to combine sauna and float, and the right one depends on how much time you have. Combo Price Best for 60 Minute Ex

QUICK ANSWER There's no single frequency that works for everyone. For general relaxation, once a week is a common starting point. For training recovery, some athletes go up to twice a week during heavy blocks. What matters more than any fixed number is building a routine that fits your schedule and how your body responds. Where infrared sauna fits into a recovery routine "How often" isn't really one question, it's a few different ones depending on why you're using the sauna i

QUICK ANSWER — "Is infrared sauna good for muscle recovery?" Many athletes use infrared sauna as part of their post-training routine, since the gentle heat can help muscles feel looser and more relaxed. It's commonly used alongside, not instead of, other recovery habits like stretching, hydration and rest. Tally Floathouse in Yarraville offers infrared sauna sessions from $45. Where infrared sauna fits into a recovery routine Training hard is only half the equation, what you

QUICK ANSWER — "How long should you stay in an infrared sauna?" Most first-time visitors are comfortable with a 45 minute infrared sauna session. Once you're familiar with how your body responds to the heat, a 90 minute session gives more time to fully relax. There's no single right answer, it depends on your own tolerance and how much time you have. Why duration is a common question Unlike a float, where the session length barely matters once you're weightless and settled, a

QUICK ANSWER — "Should I choose float therapy or infrared sauna?" Choose float therapy if you want complete stillness, silence and weightlessness. Choose infrared sauna if you want gentle heat, a proper sweat and a shorter session. Both are available at Tally Floathouse in Yarraville, and if you can't decide, a combo session lets you try both in one visit. Two very different experiences, one goal Float therapy and infrared sauna are often grouped together because they both he

QUICK ANSWER — "Should you do infrared sauna before or after floating?" At Tally Floathouse, we recommend doing your infrared sauna session before your float, not after. Warming up first tends to make the stillness of the float pod feel even more relaxing, since your muscles are already loose heading into the water. Combo sessions pairing both are available at our Yarraville studio. Why we pair these two experiences Float therapy and infrared sauna work well on their own, but